Woo! This brings me back to all those art therapy sessions. I loved art therapy even though I’m a terrible artist. It was one time I felt like there was no right answer and I didn’t have to try to be the best at it because it was all from our own experiences that our creative pieces came. I thought they were all beautiful. After looking at the other mascots chosen for the third day of the Hungry for Change May challenge https://www.facebook.com/hungryforchange, I have to say I haven’t changed a bit. I find them all so beautiful!
My eating disorder recovery mascot is now, from today, A DIVER.
In some sense it has been my mascot for years but I certainly didn’t call it that. This picture is a perfect representation of my diving mascot for a couple reasons. One is that she’s diving from a springboard. I have developed a springboard diving metaphor for life. It goes a little something like this…
In diving just about 90% of the dive’s success depends on the work that is done on the board. You take careful steps, maintain strong and balanced posture, drive all your weight and power into the board to push it down and you up just so, and carefully time your arms and second push so that the board will seamlessly fling you up into the air and safely away from the board. The success of the rest of your dive, however simple or complicated, will absolutely be affected by how well you’ve executed your board work. The best part is in the freedom that comes after you’ve essentially catapulted yourself into the air. If you’ve done it right, there’s not a whole lot you can do to mess it up. If you’ve done it wrong, you might be saying some prayers as you come closer to hitting the water! Either way you basically get to enjoy the ride and probably get a lot of laughs if it turns out to be more of a painful go. Life is this way for me today in recovery. I do the footwork and keep the ‘plug in the plate’ (as a good friend of mine likes to say), and I get to experience a freedom that welcomes all kinds of unexpected pains and pleasures. What a thrill!
Before recovery, I knew what the day would bring – misery. Today I have no idea what the future holds, so I continue to put one foot in front of the other and watch the results as they are revealed around me.
The second reason I like this picture for my mascot is that she is doing my favorite type of dive, a twister. This is my favorite because it’s both extremely complicated and fairly impossible to ‘think’ about. You have to just do it and trust that your body knows how to take care of the dynamics in the air. In diving this is called muscle memory and it takes some time to build up but once you’ve got it you learn to absolutely rely upon it. In eating disorder recovery, this is compared to intuitive eating, turning away from the magnificent magnifying mind in the mirror, and the human instinct to survive no matter what. The body know best and I have come to enjoy the freedom I get when I trust that.
I’m built strong and healthy. My body is able and capable. My recovery allows me to take some pleasure, joy and comfort in that. No more fighting. I’m doing the work; I think I’ll enjoy the ride. J
I just love this picture. I wish we still wore suits like this!!!